About Me
“We don’t have to do it all alone. We were never meant to.”
— Brené Brown
A little about me…
I’m Stephanie (she/her), a Registered Psychotherapist located in Toronto, Canada. For the past 10 years, I have worked in corporate, community, and hospital settings, providing individual and group support. In my private practice, I offer psychotherapy, wellness workshops and program development services to youth, adults and organizations. I specialize in working with transitional aged young adults (aged 16-29) and those with histories of trauma.
In today’s world where we rarely give ourselves permission to slow down and ‘just be,’ I aim to support individuals and groups in learning how to authentically connect and be present with themselves, their relationships, and lives.
My approach is casual, collaborative, warm and non-judgmental. You can expect our sessions to be both exploratory (exploring your past, thoughts, feelings and behaviours) and skills based (to increase coping and support movement towards your goals).
If you’re looking to heal, grow or connect - reach out. I’m looking forward to hearing from you!
Credentials
Education and Degrees
Queen’s University, BAH, Psychology and Global Development
Adler University, Master’s of Counselling Psychology
Certifications and Trainings
Dialectical Behavioural Therapy
Mindfulness
Trauma Informed Therapy
Narrative Therapy
LGBTQ+
Suicide Prevention
Professional Memberships
College of Registered Psychotherapists of Ontario
Canadian Association of Suicide Prevention